Rehabilitation / Therapeutic Exercise
Rehabilitation / Therapeutic Exercise
strength + mobility + control = optimal movement health
- Exercise rehabilitation of non-spinal and spinal conditions is a cornerstone of physiotherapy and long-term recovery, supported by high levels of scientific evidence when used in conjunction with the other therapies already listed.
- We use customized programs that target specific physical activity in order to improve strength, flexibility and neuromuscular control, with the goal of pain free function. Generally physios hand over to the Biokineticists to achieve the end game.
- Non-Spinal Conditions: Focuses on recovery from injuries like ACL tears, rotator cuff issues, and tendinopathies.
- Spinal Conditions: Targets back pain, herniated discs, and spinal injuries with exercises to strengthen core muscles, improve posture, and stabilize the spine .
