These encompass a host of therapeutic interventions which aim at addressing symptoms caused by problems located in the muscle, fascia, tendons, ligaments and other soft tissues. The Physio selects the appropriate method(s) based on the working diagnosis.

1. Myofascial Trigger Point Therapy / Acupressure / Trigger Point Release

• • Direct thumb or finger pressure applied to specific myofascial points or knots in order to reduce pain and improve muscle mobility and function. Dry Needling these points is often more direct and ‘time’ effective.

Want more info on Trigger Point Release?
Read More: www.physio-pedia.com/Trigger_Points

2. IASTM (Instrument Assisted Soft Tissue Mobilization)

• • The use of metal or plastic ‘blades’ in order to mobilize or release soft tissue, muscle and fascia.

Want more info on IASTM?
Read More: www.physio-pedia.com/Instrument_Assisted_Soft_Tissue_Mobilization

3. Deep Friction Massage or ‘Cross Frictions’

• • Direct thumb or finger tissue contact applied dynamically, with moderate-to-high pressure, perpendicular to tendon or muscle fibres in order to reduce immobility or scarring.

Want more info on Deep Friction Massage?
Read More: www.physio-pedia.com/Massage

4. Regional Massage

• • Simple massage is useful to relieve pain, improve circulation and relax soft tissues.